Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. People have been excitedly giving their accounts of this fruit, while others just can’t wait to try it for themselves. But what are raspberry ketones exactly?
Raspberry ketones are phenolic compounds that produce the desirable aroma of raspberries. This may sound like it has nothing to do with weight loss, but that’s we’re just getting started. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.
Raspberry Ketones at Work
Synephrine and capsaicin act upon your alpha and beta adrenergic receptors, which dictate how your body metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And because we said that raspberry ketones are structurally similar to synephrine and capsaicin, they, too, have the same effect on your metabolism.
Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. Obese people have characteristically low adiponectin levels, which seriously compromise their fat-burning ability. According to research, raspberry ketones’ ability to increase adiponectin levels can help not only the obese but also type 2 diabetics.
But that’s not even the end yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. In other words, reducing the activiity of pancreatic lipase keeps your body from absorbing all the fat you ingest, especially if you’re following a high-fat or ketogenic diet.
To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, you can expect your metabolism to go into high gear by taking the supplements.
Indeed, raspberry ketone supplements are an effective aid to weight loss, based on the accounts of those who have tried the approach themselves. With these supplements, you can burn more calories everyday, limit fat absorption and even curb your appetite. If you combine them with an effective diet, workout and self-discipline, you will surely achieve your desired weight in no time.